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Saturday, October 17, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

At this point a year ago, I found myself on a TV programme in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

Their Take by the Trio

When I brought up my evening, these three musicians in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. It appealed to me. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I was in. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, bought again, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Jennifer Mcdowell

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and startup ecosystems.

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